PCOS or Polycystic Ovary Syndrome is among one of the prevalent hormonal disorders in millions of women across the world. From erratic cycles to heavy growth of body hair, PCOS can pose a number of physical and emotional challenges. However, the good news is that it is very much possible to lead a healthy and balanced life with proper care and management. Now, what does the best gynecologist in Kolkata, Dr. Megha Khanna prescribe for the management of PCOS? This article will help you understand the causes, symptoms, and practical ways of managing the same under a professional guide.

What is PCOS?

PCOS means Polycystic Ovary Syndrome, a condition wherein the ovaries make an abnormal amount of androgens, a type of hormone considered as male hormones and, in women, present in small amounts. This imbalance of hormones may be responsible for a number of problems that include the following:

• Irregular periods
• Weight gain
• Acne or oily skin
• Hair thinning or hair loss
• Excessive hair on the face or body
• Difficulty in conceiving

Causes of PCOS

The exact cause of PCOS is not yet identified, though some factors contribute to the development of the disorder, including:

• Genetics: If your mother or sister has PCOS, you are at a greater risk of experiencing this condition.
• Insulin Resistance: Since many women with this condition happen to have insulin resistance, their body does not use insulin effectively and may also have high blood sugar levels.
• Hormonal Imbalance: High levels of male hormones, known as androgens, interfere with normal menstrual cycle and ovulation.

Symptoms of PCOS

Symptoms of PCOS may vary from one patient to another, and common signs are as follows:

• Irregular Periods: It causes them to experience fewer months or no months at all.
• Excessive Hair Growth: This is medically termed hirsutism and occurs on the face, chest, or any part of the body.
• Weight Gain: Unexplained weight gain, most of the time in the centre part of the body.
• Acne and Greasy Skin: With a rise in the levels of androgen, some women show signs of acne or greasy skin.
• Infertility: As ovulation is rare or does not occur, it is hard to conceive.
• Hair Thinning on Scalp: A lot of females suffer from thinning of hair over the scalp.

How does the best gynecologist in Kolkata help you manage PCOS?

One of the best gynaecologists, Dr. Megha Khanna from Kolkata, has years of experience managing PCOS and getting women back to life. Management of PCOS often requires a multidimensional approach from lifestyle modifications, medications, and follow-ups. Here is what Dr. Khanna prescribes:

1. Healthy diet and exercise routine
   

   One of the best ways to manage PCOS is by diet and exercise. A proper and balanced diet, low in refined sugars and high in nutrients, helps in combating insulin resistance. Some dietary tips include the following:

   • Glycemic Index: Whole grains, legumes, vegetables can regulate the blood sugar levels.
   • Healthy Fats: For all practical purposes, omega-3-s rich food like fish, walnuts, and flaxseeds.

   Insulin sensitivity can be further improved with the regular use of aerobic and strength-training exercises and yoga, which are useful in maintaining healthy body weight and decrease insulin resistance.

2. Medication for Hormonal Balance and Regulation of Insulin
   

   If the above modifications in lifestyle are not found to be effective enough, Dr. Khanna may prescribe certain medications for your hormonal balance or management of insulin resistance. Commonly prescribed medications include:

   • Birth Control Pills: Regulate menstrual cycles and reduce the level of androgens.
   • Anti-Androgen Medication: These are useful in diminishing excessive hair and acne.
   • Metformin: Usually recommended in females for insulin resistance; this medication enhances insulin sensitivity and lowers blood sugar level.

3. Fertility Medication
   

   Thus, your doctor may prescribe fertility medicines such as Clomiphene or Letrozole if you are trying to conceive, in order to induce ovulation. Where this condition may become complicated, in vitro fertilization (IVF) can be suggested.

4. Stress Management
   

   Long-term stress exacerbates symptoms of PCOS. One should add to their routine numerous techniques for relaxation that include, says Dr. Khanna:

   • Yoga and Meditation: These help in managing stress and keep your mental health positive.
   • Breathing Exercises: Simple forms of relaxation techniques can help in the calming of the mind and body during conditions, which is important for overall health.
   • Counseling or Therapy: A psychologist or counselor may provide techniques to help cope with the psychological impacts of PCOS.

Regular Monitoring and Follow-ups

Follow-up care for PCOS: According to Dr. Khanna, follow-ups are necessary in managing the condition, as this will help in monitoring your progress and hence change or refine the course of treatment if need be. Monitoring through blood tests, ultrasound, and physical check-ups can give tabs on your hormones, insulin resistance, and the health of the ovaries.

Frequently Asked Questions

1. What is the initial line of management for PCOS?
   

   Management of PCOS usually begins with the gynecologist to understand the symptoms and get diagnosed. Lifestyles concerning diet and exercise are usually recommended up-front.

2. Can PCOS be cured?
   

   There is no cure for PCOS, but with the right management, the symptoms can be kept under control, and complications like infertility or diabetes can be prevented.

3. How does weight loss help with PCOS?
   

   A small percent of body weight loss is also documented to regularize menstrual cycles and improve fertility and decrease insulin resistance among women diagnosed with PCOS.

4. Does PCOS lead to infertility?
   

   Yes, PCOS is associated with infertility in the event of anovulation. However, suitable treatment allows a significant number of women with PCOS to conceive.

5. How long does the cycle of improvement of the symptoms take?
   

   That, however, depends on each particular individual. Some women achieve improvement after a few months of changes in lifestyle and medication, others may take just a bit more depending on the severity of their symptoms.

Read here for more:- What to Expect at Your First Gynecologist Appointment

Conclusion

PCOS is definitely a manifestation that is very hard to manage, but guiding it properly by experts like Dr. Megha Khanna—the best gynecologist in Kolkata—you might feel perfectly at ease with the control of your symptoms and leading a healthier life. Be it through lifestyle adjustments, medication, or fertility treatments, Dr. Khanna is committed to helping women attain optimal well-being.

Do not let PCOS overshadow your life. For more, approach Dr. Megha Khanna with the best initiative for positive management and a healthier future ahead.