-
Ganesh Talkies, Kolkata
Ganesh Talkies, Kolkata
Admins
25.06.2025
Best Diet for PCOS Patients is no longer a mystery—discover science-backed foods, practical tips, and trusted advice from a reputed gynecologist. Understanding PCOS: More Than a Hormonal ImbalanceWhy Diet Plays a Crucial Role in PCOS ManagementThe Best Diet for PCOS Patients: What Science Recommends1. Prioritize Low-Glycemic Index (GI) Foods2. Choose Anti-Inflammatory Foods3. Focus on Lean Proteins4. Limit Refined Carbs and Sugary Treats5. Don’t Fear Healthy FatsSample Daily Meal Plan for PCOS ManagementHydration, Sleep, and Movement Matter TooHow the Best Diet for PCOS Patients Can Support FertilityEmotional Wellness and Eating HabitsWhen to Seek Professional GuidanceFAQs on PCOS and DietFood as a Path to Balance Understanding PCOS: More Than a Hormonal Imbalance Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide. It’s not just a reproductive health issue—it influences metabolism, weight, skin, hair, and emotional well-being. Women often struggle with irregular periods, insulin resistance, unwanted facial hair, and difficulty conceiving. What’s often overlooked is how powerful the right nutrition can be in managing PCOS. While there’s no one-size-fits-all solution, emerging science points to strategic dietary choices as the most effective long-term approach. Why Diet Plays a Crucial Role in PCOS Management Food is more than fuel. In PCOS, it becomes medicine. Your daily food choices can either stabilize insulin levels and hormone balance—or worsen symptoms. Women with PCOS are more prone to insulin resistance, meaning the body doesn’t process sugar efficiently. This creates a ripple effect, impacting ovulation and hormone production. A well-structured diet can: Reduce insulin resistance Promote weight management Lower androgen (male hormone) levels Improve skin and hair conditions Enhance fertility outcomes And that’s why understanding the Best Diet for PCOS Patients is essential—not just for managing symptoms, but for long-term wellness. The Best Diet for PCOS Patients: What Science Recommends Let’s explore evidence-based dietary guidelines that work. 1. Prioritize Low-Glycemic Index (GI) Foods Foods with a low GI don’t spike your blood sugar and help maintain stable insulin levels. Include: Rolled oats, quinoa, and brown rice Legumes and lentils Leafy greens, broccoli, zucchini Berries, apples, and pears 2. Choose Anti-Inflammatory Foods PCOS is often accompanied by low-grade inflammation. Certain foods can help calm this process. Helpful options: Fatty fish like salmon and sardines Olive oil and avocados Turmeric and ginger Nuts and seeds 3. Focus on Lean Proteins Protein helps with satiety and supports lean muscle mass, which improves insulin sensitivity. Great sources: Eggs and tofu Chicken breast Greek...
Admins
20.06.2025
Period delay can be helpful in some situations, but it's important to understand the risks and safe options—get insights from a reputed gynecologist. The ability to manage or delay a menstrual cycle is something many women consider at some point in life. Whether it's for a vacation, a wedding, an important exam, or a religious event, choosing to postpone a period can feel like a solution to an inconvenient natural process. But while the idea of period delay may seem simple, it carries important health considerations. Understanding the Menstrual CycleCommon Reasons Women Consider Period DelayIs Period Delay Safe? What You Should KnowHow to Delay Your Period: Safe and Approved Methods1. Progesterone-Only Pills (Norethisterone)2. Combined Oral Contraceptive Pills (COCPs)3. Hormonal Injections or PatchesMost Asked FAQs on Period DelayInformed Choices for Your Cycle In this comprehensive guide, we’ll explore what happens when you delay your period, how it can be done safely, and the potential risks and remedies involved. Backed by insights from experienced gynecologists, this information is crafted to help you make informed decisions for your body. Understanding the Menstrual Cycle Before we dive into how to delay periods, it's important to understand what the menstrual cycle is doing in the first place. A typical cycle lasts about 28 days, although it can range from 21 to 35 days in healthy individuals. Each month, hormonal signals prepare the uterus for pregnancy. If fertilization doesn’t occur, hormone levels drop and the uterine lining sheds—this is your period. Disrupting this cycle, even temporarily, can affect your hormonal balance, mood, and physical symptoms. Common Reasons Women Consider Period Delay There are many personal or practical reasons why someone might want to delay menstruation. These include: Attending a special event like a wedding or religious function Going on vacation or traveling Facing exams or important professional commitments Managing menstrual pain or heavy bleeding during inconvenient times Athletic or competitive performance scenarios While all these are valid reasons, any method to alter the menstrual cycle should be medically guided. Is Period Delay Safe? What You Should Know Period delay, when done occasionally and under medical supervision, is generally considered safe. However, regular interference with the menstrual cycle without proper evaluation can lead to complications. Things to consider: Your current health status Hormonal profile and medical history Whether you are on contraceptives already Frequency of delay attempts An occasional delay is typically harmless. However, if you plan...
Admins
18.06.2025
Warning Signs After a Hysterectomy Recovery are crucial to recognize for safe healing. Learn when to seek help and how expert guidance from a reputed gynecologist can ensure peace of mind. A Gentle Healing Path: Navigating Your Post‑Surgery Journey Recovering from a hysterectomy involves both patience and self‑awareness. While most women heal steadily, certain signs during this process warrant immediate attention. Understanding Warning Signs After a Hysterectomy Recovery ensures you stay informed, ready to act, and confident in your healing journey. Shared by top surgeons, this guide helps you identify what’s normal and what needs medical help. A Gentle Healing Path: Navigating Your Post‑Surgery JourneyWhy Knowing Warning Signals MattersCore Warning Signs After a Hysterectomy Recovery1. Intense or Worsening Surgical Pain2. Heavy Bleeding or New Discharge3. Fever or Chills4. Discomfort or Burning During Urination5. Nausea, Vomiting, or Bloating6. Leg Pain or Swelling7. Sudden Weakness or Dizziness8. Chest Pain or Trouble BreathingHow to Monitor Warning Signs After a Hysterectomy RecoveryDaily Checklist:Communication Tips:Remedies to Support Healing While Watching for SymptomsFAQs: Clearing Common Doubts About Post‑Hysterectomy SignalsHealing with Awareness Why Knowing Warning Signals Matters Post‑surgical recovery isn’t just about resting—it’s about recognizing when your body is on the mend and when it's calling for medical support. Missed or misunderstood symptoms can delay care or lead to complications. With clarity on Warning Signs After a Hysterectomy Recovery, you’re well-prepared to act early, avoid stress, and reestablish wellness with confidence. Core Warning Signs After a Hysterectomy Recovery 1. Intense or Worsening Surgical Pain It’s natural to feel discomfort in the first few days, but pay attention if: Pain increases instead of decreases over time Pain becomes sharp, localized, or pulsating Pain doesn’t subside with prescribed medication These symptoms may suggest infection, internal bleeding, or adhesions. 2. Heavy Bleeding or New Discharge Mild spotting is normal in early recovery, but serious warning signs include: Saturating a pad every hour or passing large clots Red-to-brown discharge after 6 weeks Cloudy, foul-smelling discharge or fevers Unusual bleeding can signal infection or internal issues like hemorrhage or urine leakage. 3. Fever or Chills Low-grade fever (up to 100°F / 38°C) may surface post-surgery. But get evaluated if: Fever spikes above 100.4°F (38°C) You experience chills, body aches, or night sweats These may indicate an infection—such as a urinary infection or wound-related. 4. Discomfort or Burning During Urination Pain during urination, urgency, or frequency may mean a urinary tract infection (UTI)....
Admin
13.06.2025
Hello Reader! Welcome to the blog page of Dr. Megha Khanna, one of the best lady gynecologist in Kolkata. A hysterectomy—the surgical removal of the uterus—is a major procedure that many women undergo for various medical reasons such as fibroids, heavy bleeding, endometriosis, uterine prolapse, or cancer. While the surgery can be life-improving, the recovery process requires patience and care. As one of the best lady gynecologists in Kolkata, I have often seen patients unknowingly delay their healing by doing too much too soon. Whether the surgery was performed abdominally, laparoscopically, or vaginally, understanding the limits of your post-operative body is crucial. In this blog, let me guide you through the key signs that you're overdoing it after a hysterectomy and how to ensure a smoother recovery. 1. Increased Vaginal Bleeding or Spotting2. Pelvic or Abdominal Pain That Returns or Worsens3. Swelling or Redness Around the Incision Area4. Exhaustion Beyond Normal Fatigue5. Urinary or Bowel Issues6. Emotional Distress or Mood SwingsTips to Avoid Overdoing It After a HysterectomyHow can you differentiate between normal recovery and overexertion post-hysterectomy with guidance from the best lady gynecologist in Kolkata?Normal Recovery SignsWarning Signs of OverexertionWhat to Do If You Suspect OverexertionExpert AdviceHow can I tell if my pain or bleeding is normal or a sign to rest more post-hysterectomy?Normal Pain and BleedingSigns You Need to Rest More or Seek Medical AdviceWhat to Do How do I distinguish normal bleeding from signs of a complication after hysterectomy?Normal Bleeding After HysterectomySigns of ComplicationWhy is listening to my body's signals crucial for a safe recovery after hysterectomy?FAQ1. How do I know if I'm overdoing it after a hysterectomy?2. Is it normal to have bleeding weeks after a hysterectomy?3. Can physical activity slow down recovery after a hysterectomy?4. What kind of pain indicates I’m doing too much post-surgery?5. When should I contact my doctor after a hysterectomy?Final Thoughts from Dr. Megha Khanna 1. Increased Vaginal Bleeding or Spotting One of the earliest and most obvious signs that you’re overexerting yourself post-hysterectomy is unexpected vaginal bleeding. While light spotting may be normal, bright red bleeding or an increase in flow indicates that you may be straining your internal sutures. If you notice a sudden change in bleeding, consult with the best lady gynecologist in Kolkata without delay to avoid complications. 2. Pelvic or Abdominal Pain That Returns or Worsens Mild discomfort is expected during healing. However, if your pelvic or...
25.10.2025
13.10.2025
