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Explore how to manage endometriosis-related fatigue with insights and tips from one of the best lady gynecologist in Kolkata. Learn practical strategies to reduce exhaustion and improve daily energy. How to Treat Endometriosis-Related FatigueWhy Does Endometriosis Cause Fatigue?Practical Tips for Overcoming Endometriosis-Related FatiguePrioritize Quality SleepHave an Anti-Inflammatory DietExercise Regularly, But Pace YourselfHow the Best Lady Gynecologist in Kolkata Can Help You Control Endometriosis FatigueHormone ManagementPain Management StrategiesMental Health Matters: The Emotional Impact of Endometriosis FatiguePractice Self-Compassion and Stress ManagementConsider Professional HelpFAQs About Managing Endometriosis-Related FatigueConclusion How to Treat Endometriosis-Related Fatigue Endometriosis is notoriously difficult to treat, and one of its most exhausting symptoms is chronic fatigue. Unlike simple tiredness, endometriosis-related fatigue can severely disrupt a person's life, turning the simplest tasks into big obstacles. This article covers the causes of endometriosis-related fatigue and how to manage it in daily life. Why Does Endometriosis Cause Fatigue? Once endometrial-like tissue grows outside the uterus, it usually causes painful and inflammatory symptoms. Chronic inflammation can cause the body to feel fatigued, as if responding to immune cells. Other factors that may enhance fatigue in a patient with endometriosis include: Pain: Painful conditions generally interfere with sleep, and severe pain may cause sleep deprivation. Hormonal Imbalance: Hormonal fluctuations reduce energy in patients with heavy or irregular bleeding. Emotional Stress: Dealing with endometriosis-related pain and its effects on everyday life often creates stress and anxiety, both of which consume energy. Drug Side Effects: Some drugs, including those used for pain relief or hormone therapy, may contribute to fatigue. Practical Tips for Overcoming Endometriosis-Related Fatigue Although there is no one-size-fits-all solution, several tips can help manage daily energy levels. Here’s a look at some practical approaches: Prioritize Quality Sleep Getting enough quality sleep is crucial to managing fatigue. Have a Regular Sleep Routine: Set consistent bed and wake-up times to boost your body's natural circadian rhythm. Create a Conducive Sleeping Environment: Keep your bedroom cool, dark, and quiet, and avoid noise and electronic devices. Wind Down: Establish a relaxing bedtime routine, like gentle stretching, reading, or deep breathing exercises. Have an Anti-Inflammatory Diet A healthy diet can make a significant difference in energy levels, especially for those dealing with inflammation. Incorporate Omega-3s: Foods like fish, nuts, and seeds are rich in omega-3 fatty acids and help reduce inflammation. Limit Processed Foods: Avoid sugar and refined carbs, as they increase inflammation risk and cause energy crashes. Stay...
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Struggling with postpartum hair loss? Learn expert tips and advice on managing hair loss after childbirth from the best lady gynecologist in Kolkata. IntroductionCauses of Postpartum Hair LossPossible causes of postpartum hair loss include:StressesNutritional DeficienciesChanges in the ThyroidMedicationsHow to Care for Postpartum Hair Loss?1. Healthy DietProtein:Iron:Vitamin D:Omega-3 Fatty Acids:2. Hair Care RegimenStyle Limited Heating:Mild Hair Products:Never Use Chemical Treatments on Hair:3. Hydration and Stress ControlRelaxation Techniques:Rest:Some Questions People Ask About Postpartum Hair Loss1. Is Postpartum Hair Loss Permanent?2. How Long Does the Phase of Hair Loss Caused by Postpartum Last?3. Can Postpartum Hair Loss Be Avoided?4. Don't wash my hair?Conclusion Introduction Postpartum hair loss is a normal occurrence in women shortly after delivery. While losing some hair in the weeks and months following delivery is normal, at times, it may be very frightening. Proper preparation and knowing how to deal with it do help to alleviate some of the stresses of this period. In this paper, we will discuss the causes of postpartum hair loss, the methods for managing such a condition to ensure healthy hair, and what a new mother can do to regain healthy hair. Causes of Postpartum Hair Loss It is most probable that hormonal changes are what causes hair loss after pregnancy. The levels of estrogen are extremely high during pregnancy. The hormones delay hair from entering the growth cycle, and occurrences wherein shedding will happen are fewer. All these hormones will return to their normal rate a few weeks after giving birth. For this reason, more hair follicles will enter the telogen phase, thus often manifesting as naturally occurring hair shedding. Possible causes of postpartum hair loss include: Stresses Birth, new care of newborn, and adjustment to being a new mommy may cause stress on the physical as well as on an emotional level for hair growth. Nutritional Deficiencies New mommy's are mostly deprived of essential nutrients because they don't eat properly or if they are still breastfeeding. Changes in the Thyroid Changes in the hormone related to the thyroid after pregnancy can cause considerable problems with hair loss. Medications Some of the drugs that are administered after delivery have hair loss as one of the side effects. How to Care for Postpartum Hair Loss? Although very common, the condition of postpartum hair loss is temporary and most women's tresses return to normal within 6 to 12 months. Here are some useful tips on managing...
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Hello Reader! Welcome to the blog page of Dr. Megha Khanna, one of the best lady gynecologist in Kolkata. The journey of pregnancy and childbirth is a remarkable experience for any mother, bringing a new life into the world and embarking on the beautiful journey of motherhood. However, after delivery, many mothers face a period of adjustment both physically and emotionally. Post-normal delivery care is essential in helping new mothers regain their strength, adapt to their new role, and ensure their overall well-being. In this guide, I, Dr. Megha Khanna, the best lady gynecologist in Kolkata, offer essential tips for a healthy recovery after normal delivery. 1. Prioritize Rest and Sleep2. Maintain a Balanced Diet3. Caring for Perineal Discomfort4. Monitor Vaginal Discharge (Lochia)5. Focus on Pelvic Floor and Abdominal Exercises6. Breast Care for Nursing Mothers according to Best Lady Gynecologist in Kolkata7. Seek Emotional Support8. Attend Postpartum Check-Ups9. Take Time to Bond with Your BabyWhat dietary changes are recommended for postpartum recovery?1. Focus on Whole Foods2. Increase Caloric Intake3. Essential Nutrients4. Hydration5. Balanced Meals6. Avoid Processed Foods7. Consider Cultural PracticesWhat are the best exercises to start with after a normal delivery?Initial Exercises (0-6 Weeks Postpartum)Progressive Exercises (6-12 Weeks Postpartum)ConsiderationsAre there any specific yoga poses recommended for new moms?Recommended Yoga Poses for New MomsTips for Practicing Yoga PostpartumFAQ1. How much rest does a new mother need after a normal delivery?2. What foods are recommended for recovery after delivery?3. How can I manage perineal discomfort after a normal delivery?4. When can I start exercising after normal delivery?5. What should I do if I feel overwhelmed or anxious post-delivery?Conclusion 1. Prioritize Rest and Sleep Childbirth is a physically demanding process that requires ample rest for recovery. Although newborns have irregular sleep patterns, finding ways to rest whenever possible is crucial. Try to sleep when your baby sleeps, even if it’s just for short intervals. Enlist the support of family members to handle chores so you can focus on recovery. As per one of the Best Lady Gynecologist in Kolkata, Adequate rest is vital for tissue repair, reducing fatigue, and maintaining mental health. 2. Maintain a Balanced Diet Nutrition plays a pivotal role in recovery. As a new mother, your body needs extra calories to heal and produce milk for breastfeeding. Focus on a balanced diet rich in proteins, vitamins, and minerals, which helps in repairing tissues and restoring energy. Some recommended foods include:...
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Hello Reader! Welcome to the blog page of Dr. Megha Khanna, the best lady gynecologist in Kolkata. Endometriosis can be pretty challenging on the mental side. Learn how to handle the emotional impact, and also discover some coping strategies with insights from one of the best gynecologists in Kolkata. Link Between Endometriosis and Mental HealthPsychological Impact of EndometriosisLack of Certainty and Feelings of IsolationImpact on RelationshipsCoping Strategies for Mental Health While Living with EndometriosisEffective Ways to Manage Mental Wellbeing with EndometriosisSeek Professional SupportGood Support StructuresMindfulness and MeditationNutrition and Physical ActivityPsychiatric MedicationAlternative TreatmentsHow Does Endometriosis Affect Fertility and Mental Health?The Psychological Impact of Infertility Due to EndometriosisManaging Stress and Preventing Mental Health BurnoutStress-Management Techniques to Enhance Mental Health with EndometriosisSet Realistic Goals and ExpectationsCare for YourselfLearn About EndometriosisFAQs About Endometriosis and Mental HealthQ1: Can endometriosis trigger depression?Q2: How can I cope with emotional pain from inability to conceive due to endometriosis?Q3: Is going to a therapist helpful for someone who has been diagnosed with endometriosis?Q4: How might one manage stress caused by endometriosis naturally?Quality Improvement in Management of Endometriosis and Mental Health Endometriosis is a condition that significantly affects the reproductive system since it involves tissue similar to the uterine lining growing outside of it. Of course, much has been spoken about the physical symptoms of this condition, but the impact on mental health is equally alarming. Women with endometriosis may experience depression and anxiety and other emotional challenges partly due to the chronic pain and the unpredictability of endometriosis, besides the infertility problems associated with the condition in many women. Counseling the patient on such effects and assisting them in finding how to live with the condition can significantly improve the quality of their lives. Link Between Endometriosis and Mental Health Psychological Impact of Endometriosis To live with endometriosis is much of an overwhelming experience because, most of the time, their symptoms are unpredictable. Such chronic pain, heavy bleeding, and discomfort will really have to burden a person's life daily. It is a fact that mental and emotional strain gets affected as a result. Endometriosis causes severe pelvic and sexual intercourse pain; it may also affect the bowel. The pain during sleep provokes sleeping disorders, fatigue, and feelings of hopelessness, leading to depression and anxiety. The stress added by the physical pain is that the body is always stimulated, and therefore not able to rest and recover. Lack of Certainty and...
30.01.2025
